
Phillies honor military members and their families at Citizens Bank Park for Veterans Day
By Samantha R. Patel
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Today's Tip Alternating shoulder presses - Today's Tip Fit this workout into your day! By 6abc Digital Staff Thursday, November 12, 2026 10:30AM Shoshana shows us a workout that you can do either sitting down or standing up to really help define and strengthen your shoulders. WPVI PHILADELPHIA (WPVI) -- Shoshana shows us a workout that you can do either sitting down or standing up to really help define and strengthen your shoulders. To watch previous fitness tips, visit 6abc.com/TodaysTip. Report a correction or typo Copyright © 2026 WPVI-TV. All Rights Reserved. Related Topics HEALTH & FITNESS TODAY'S TIP 6ABC FITNESS TIP FEEL GOOD EXERCISE Squats with a calf raise - Today's Tip Squat and curtsey with a hinge - Today's Tip Timed core exercise that only takes 3 minutes - Today's Tip Arm presses with light dumbbells - Today's Tip Watch Live ON NOW SS United States completes final voyage, sinks to Gulf floor Bus delays causing kids to be late for school | Investigation AccuWeather: Turning unsettled at times Thursday Safety fears grow amid situation involving man near NJ school Burglars seen ramming cars into vape shops, stealing merchandise At least 3 dead, multiple injured after building collapses in Brooklyn 32 minutes ago Saved by a message in a window: Police find kids during domestic incident Baby buried alive for 24 hours released from the hospital; father charged